MMA Grappling & Takedowns : Finish a Single Leg Takedown

MMA Grappling & Takedowns : Finish a Single Leg Takedown

Read more »
How to fight someone bigger and stronger than you. Self Defense Techniques with English Subs

How to fight someone bigger and stronger than you. Self Defense Techniques with English Subs

Do you know how to fight someone bigger and stronger than you? There are many videos in which you can see something like this. They say you must step up…

Read more »
Beginner Boxing Lessons : Circling a Heavy Bag & Boxing Footwork

Beginner Boxing Lessons : Circling a Heavy Bag & Boxing Footwork

Now that I’ve got the new boxer with a few combinations, we’ve got their attention, they want to box. So far they’ve done everything from the same position. They’ve stepped…

Read more »
Namkabuan Watches His Namkabuan vs Dekkers Fight (1997) [turn on CC English Subtitles]

Namkabuan Watches His Namkabuan vs Dekkers Fight (1997) [turn on CC English Subtitles]

subtitling made possible through the support of patrons You said before that Dekker was 27 years old. How old were you at that time? 23 years old. You were 23….

Read more »
Boxing Training Equipment : Using Speed Bags in a Boxing Gym

Boxing Training Equipment : Using Speed Bags in a Boxing Gym

The next area we’re going to talk about is the speed bag. Staple for every gym. And I, again I use the term speed bag because the more, the better….

Read more »
Basic Wing Chun Arm Conditioning Everyone Should Know – Bruce Lee JKD (IN DOOR)

Basic Wing Chun Arm Conditioning Everyone Should Know – Bruce Lee JKD (IN DOOR)

Read more »
Shorinji Kempo Real fight randori sparring boxing embu techniques  philosophy application 少林寺 拳法

Shorinji Kempo Real fight randori sparring boxing embu techniques philosophy application 少林寺 拳法

Japan. The Kagawa Prefecture. The City Tadotsu. 1947, in Japan post-war disorder. It was at this time he came to Shorinji Kempo. Think about your happiness and the happiness of…

Read more »
Boxing Training Equipment : Setting Up a Boxing Gym

Boxing Training Equipment : Setting Up a Boxing Gym

Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first…

Read more »
Counter-Punching & Boxing Defense : How to Counter a Left Jab with the Right Glove in Boxing

Counter-Punching & Boxing Defense : How to Counter a Left Jab with the Right Glove in Boxing

The next counter-punching demonstration we’re going to do is we’re going to counter the left jab by catching it with our own right hand and then continuing on with our…

Read more »
Boxing Footwork Techniques : The Slip, Dip, & Drag in Boxing

Boxing Footwork Techniques : The Slip, Dip, & Drag in Boxing

What I want to talk about now and demonstrate is what I call the “slip, dip and drag.” Sometimes then a new boxer will ask me, “How high do I…

Read more »