On | Chasing Tokyo | E04: Mind right, body right

On | Chasing Tokyo | E04: Mind right, body right

We’re planning on being contenders at the Olympic trials. My dream is definitely to cross the line in the top three and make the Olympic team. We want to put…

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Boxing Lessons for Beginners : Boxing Abs Workout

Boxing Lessons for Beginners : Boxing Abs Workout

Another important aspect of boxing is strength training. You need to lift weights and have the right program and I’ll let my instructor conditioning trainer go over that with you….

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Boxing Lessons for Beginners : Boxing stance

Boxing Lessons for Beginners : Boxing stance

The stance is the foundation of boxing – it keeps you braced at all times but at the same time it keeps you comfortable enough to defend, counter and attack….

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Boxing Lessons for Beginners : Boxing jump rope drills

Boxing Lessons for Beginners : Boxing jump rope drills

The jump rope is a very important exercise for boxing. It helps with your coordination it helps you with your conditioning and it could also be used for your warm…

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Boxing Lessons for Beginners : Throwing a Jab in Boxing

Boxing Lessons for Beginners : Throwing a Jab in Boxing

The jab is the most important punch in boxing, it will help you in your defense it will help you in your offense. The jab will get your opponent off…

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Boxing Lessons for Beginners : Boxing rope drill

Boxing Lessons for Beginners : Boxing rope drill

This is a great boxing drill that you can do at home or in the gym because all your really need is a rope, any kind of rope it could…

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Boxing Lessons for Beginners : Jab & Cross Combo in Boxing

Boxing Lessons for Beginners : Jab & Cross Combo in Boxing

Once you get the technique and the form on your jab on your right hand you can throw, you can put them together which is a combination. It’s the one…

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adidas Athletics Bounce  SKU:8802073

adidas Athletics Bounce SKU:8802073

What’s up friends. It’s Sunshine here and today we’re taking a look at Athletics Bounce And it’s from adidas This right here is a really great trainer is that has…

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Boxing Lessons for Beginners : Boxing handwraps

Boxing Lessons for Beginners : Boxing handwraps

Wraps are very important to protect your knuckles and protect your wrists. I’m going to show you how to properly wrap your hands. You want to always extend your hand…

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Boxing Lessons for Beginners : Shadow boxing

Boxing Lessons for Beginners : Shadow boxing

Shadow boxing is very important because it helps you correct, you know, your own form, your own critique, you can look at yourself in the mirror and you can see…

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