Boxing Training Equipment : Using Speed Bags in a Boxing Gym

Boxing Training Equipment : Using Speed Bags in a Boxing Gym

The next area we’re going to talk about is the speed bag. Staple for every gym. And I, again I use the term speed bag because the more, the better….

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Boxing Training Equipment : Setting Up a Boxing Gym

Boxing Training Equipment : Setting Up a Boxing Gym

Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first…

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Coaching a Boxer’s Corner : Relaxing a Boxer as a Corner Man

Coaching a Boxer’s Corner : Relaxing a Boxer as a Corner Man

In the next area what we’re going to do is to make sure we try to get your boxer to relax, and you as the coach needs to relax, also,…

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Boxing Lessons for Beginners : Boxing Abs Workout

Boxing Lessons for Beginners : Boxing Abs Workout

Another important aspect of boxing is strength training. You need to lift weights and have the right program and I’ll let my instructor conditioning trainer go over that with you….

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Boxing Training Equipment : Using Double End Bags in a Boxing Gym

Boxing Training Equipment : Using Double End Bags in a Boxing Gym

Double end bags, next area we’re going to talk about. We have two in our gym. And you should have at least two, mostly because some are a little bit…

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Boxing Training Equipment : Using Hook & Uppercut Bags in a Boxing Gym

Boxing Training Equipment : Using Hook & Uppercut Bags in a Boxing Gym

Here’s another item that you won’t see at most gyms that we’re pretty happy to have here is your wall matted hook and upper cut bag. While the other heavy…

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Competitive Boxing Training Tips : How to Spar in Boxing

Competitive Boxing Training Tips : How to Spar in Boxing

Hi, my name is China Smith, from Sarasota, Florida. I’m the people’s champ, and on behalf of Expert Village, competitive boxing. Getting ready to demonstrate and do a couple workouts,…

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Boxing Lessons for Beginners : Boxing stance

Boxing Lessons for Beginners : Boxing stance

The stance is the foundation of boxing – it keeps you braced at all times but at the same time it keeps you comfortable enough to defend, counter and attack….

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Boxing Lessons for Beginners : Boxing jump rope drills

Boxing Lessons for Beginners : Boxing jump rope drills

The jump rope is a very important exercise for boxing. It helps with your coordination it helps you with your conditioning and it could also be used for your warm…

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Boxing Gym Equipment : Using Mouthpieces in Boxing

Boxing Gym Equipment : Using Mouthpieces in Boxing

In the next area, what we’re going to talk about is the mouthpieces. One of the requirements for USA Boxing for competition, is to actually have a form fitted mouthpiece….

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