SPIDERMAN Fights Crime – Real Life Parkour POV Chase

SPIDERMAN Fights Crime – Real Life Parkour POV Chase

my bag thank you! please subscribe to my channel

Read more »
How to fight someone bigger and stronger than you. Self Defense Techniques with English Subs

How to fight someone bigger and stronger than you. Self Defense Techniques with English Subs

Do you know how to fight someone bigger and stronger than you? There are many videos in which you can see something like this. They say you must step up…

Read more »
Boxing Training Equipment : Using Speed Bags in a Boxing Gym

Boxing Training Equipment : Using Speed Bags in a Boxing Gym

The next area we’re going to talk about is the speed bag. Staple for every gym. And I, again I use the term speed bag because the more, the better….

Read more »
Advanced Boxing Techniques and Exercises : How to Develop Advanced Boxing Skills

Advanced Boxing Techniques and Exercises : How to Develop Advanced Boxing Skills

This is Frankie Russo, I’m over here at Mendez Boxing – 25 West and 26th in Manhattan. I’ve got Iran Barkley, Iran ‘the Blade’ Barley, five time World Champion and…

Read more »
How to improve your defense part 2 – Slip Bag BOXING

How to improve your defense part 2 – Slip Bag BOXING

Improve head movement using the slip bag movement comes from the legs dont turn your head, see out the corner of the eye movement comes from the legs

Read more »
Beginner Boxing Lessons : How to Work a Boxing Speed Bag

Beginner Boxing Lessons : How to Work a Boxing Speed Bag

In this clip we’re going to be advancing to the actual speed bag workout. This is where I’m going to teach the new kids hopefully how to work the speed…

Read more »
Advanced Boxing Techniques and Exercises : Defense Techniques in Advanced Boxing

Advanced Boxing Techniques and Exercises : Defense Techniques in Advanced Boxing

Okay, we’re over here in Mendez’ Boxing Gym. Brand new ring, Everlast Ring. We’re going to do step four, defense. Iran ‘Blade’ Barkley, five time World Champion, Juan ‘Magic’ Newbalt,…

Read more »
Advanced Boxing Techniques and Exercises : Punching Bag Practice Techniques

Advanced Boxing Techniques and Exercises : Punching Bag Practice Techniques

He’s just going to be practicing every technique that he did, like his jabs, his combinations, the body work – stay to the body, back up to the head with…

Read more »
Advanced Boxing Techniques and Exercises : Move With Jab in Advanced Boxing

Advanced Boxing Techniques and Exercises : Move With Jab in Advanced Boxing

A little more advanced then most of the fighters I would work with, but he’s still got things to learn, he’s still countable and good enough to learn them. So…

Read more »
Boxing Heavy Bag Workouts : Basic Stance for Boxing with Heavy Bags

Boxing Heavy Bag Workouts : Basic Stance for Boxing with Heavy Bags

In relation to our heavy bag workout, the first thing we are going to do relates to our basic boxing stance. The first thing I have the boxers do in…

Read more »