ARMWRESTLING TRAINING – EXERCISE #2

ARMWRESTLING TRAINING – EXERCISE #2

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ARMWRESTLING TRAINING – EXERCISE #7

ARMWRESTLING TRAINING – EXERCISE #7

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Braun Strowman’s elbow surgery and harrowing rehab: Remaking The Monster – Episode 1

Braun Strowman’s elbow surgery and harrowing rehab: Remaking The Monster – Episode 1

A couple times through the day I’ve been sitting up against the wall like this and trying to lean into, too, cuz I feel like it binds back up after…

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ARMWRESTLING TRAINING – EXERCISE #11

ARMWRESTLING TRAINING – EXERCISE #11

Take the end part of a bar. Put all the fingers on one side of the bar Put on a knee in suitable position. So your wrist feel really comfortable….

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ARMWRESTLING TRAINING – EXERCISE #17

ARMWRESTLING TRAINING – EXERCISE #17

Great equipment to use in armwrestling- cable machine! Most gym will have it even better if it`s sliding (change height) cable machine So you don`t have adjust yourself to machine…

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Ronda Rousey locks Mickie James in an armbar during the main event: Raw, April 23, 2018

Ronda Rousey locks Mickie James in an armbar during the main event: Raw, April 23, 2018

Referee needs to get control, this thing has broken down into chaos in a hurry. >>My God. Nia is on the apron. No, no, no. >>You gotta be kidding me.>>No.>>Nia…

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ARMWRESTLING TRAINING – EXERCISE #6

ARMWRESTLING TRAINING – EXERCISE #6

Take 2 plates at least 15 kg each. Get a solid grip so maximum pressure is on your fingertips. Deadlift them from the floor Squeez the grip so you get…

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WWE TLC Kickoff: Dec. 15, 2019

WWE TLC Kickoff: Dec. 15, 2019

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ARMWRESTLING TRAINING – EXERCISE #20

ARMWRESTLING TRAINING – EXERCISE #20

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ARMWRESTLING TRAINING – EXERCISE #18

ARMWRESTLING TRAINING – EXERCISE #18

Exercise for toprollers lifting on pronation with cable. Sit like you were standing at the table before a match Put a rope loop around the thumb. The smaller the distance…

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