In this clip I’m going to show you another
throw. We’re going to be in over and under again. This time I’m actually; this time I’m
actually going to come in and I’m going to pinch my hand. Now that I’ve pinched I want
to dip my shoulder when I pinch; so, down and now it kind of like traps his shoulder.
I’m going to come to the side, sit back and if I was really going to throw in I would
sit right back. Kind of like if I’m going to sit in my chair, right here, and then throw.
I m Keeping the tight waist until I land on the ground. Getting the lock is the important
part. Over and under, dipping and grabbing, now I’ve locked this whole shoulder off, stepping
to the side, pinching, and then I’m popping. I’m keeping that tight around his waist. This
can be used in any kind of like: Jujitsu, wrestling, grappling, MMA. This is important:
pinching that arm, grabbing it. There are a lot of submissions that come from it on