1. Just what I was looking for! Nice ABS exercises!
    For the general ABS exercise you showed in the end, crunch, lateral crunch, V-sit etc, how many reps and set do you suggest?

  2. Your videos are really helpfull☺, before i start the karate training i tought i was strong enough, but after it , i realise how weak and how bad my posture is, thx for providing us with yr workouts. ✌

  3. You know you shouldn't were that red sash. Wyatt Earp will you hunt you down. But it's your life i warned you.

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