You worked with the front hand, you worked in pendulum. And the conclusion is: your armamentarium of movements is quite poor. The pendulum is not only forward and backward. You can move forward and to the side. Can you? What about backward, to the side, forward? But pay attention to one thing… Start bouncing. Two hops forward. Very well. Tense your feet. The feet should not wobble like this. Here is what you should do. Forward, to the side, forward. You are creating angles. Look at me again. Jump forward. Ok. You are already getiing off the line of fire. Put your weight on your back foot a little. If you load your front font even a bit… The pendulum can be done in two position. You either distibute your weight evenly on both feet. It is useful for short movements. Literally your move in millimeters. Or you can put ore weight on the back foot for longer movements. You pendulum becomes softer but longer. So if I want to reduce the distance between me and my oppponent I put my front foot more forward. I unload the front foot and the front leg to perform a provoking attack. During the provoking attack my head will stay at the distance because I have put forward my front foot only. The provoking attack, I provke my opponent to charge at me. He charged, I went to the side, he lost balance, I attacked again. That is the moment. Imagine you have to draw a cross with your movements. Go forward, go back, to the side and forward again, Backwards, to the side, to the side, forward. Back, to the side, forward. Forward, backward, to the side, forward. Look… The opponent stays in one place. Yes. What am I doing? Look what I can do with you. Keep the palm at the chin. Look. Forward, backward, to the side, a little bit diagonally. If I go forward, backward, to the side and staight forwadr, I will find myself here. So I do this. Or I can throw the front hand. Or I can skip going backward. Forward and to the side. Forward and to the side. Forward, back, to the side, forward. I never stop. I do not wait for your reaction. Try to move with me I will throw punches at you. Forward and back. Go back, keep the posterior foot under you. Can you move forward, backward and to the side for me. Forward, backward and to the side. Jump to the side with both feet. Forward, backward and to the side. Yes. Stay on your back foot. Again, one – forward, two – backward, three – to the side. And forward. You have found yourself here. Stay on your back foot. Yes, yes, yes. See, you feet are slipping apart. Stay on your back foot. Stay on your back foot. Look how we can correct your back foot. Fighting stance. Look at me. The back foot is in correct position if my dropped fist points into it. The toe on the back foot is under me. I am standing on my back foot now. I am not sitting on it. It is just inder my right shoulder. Ok. Now forward, to the side, forward. Forward, to the side, ok! Here is the provocking attack, one, two, three. Forward, to the side and boom! That’s it. Same to the left. Forward, to the side and up! Stay on the back foot, Dan. Put your front foot more forward, Yes. Stay on the back foot. One, two, aha, see you have been carried a little. Why? Forward, forward, to the side… Stay on the back foot. Here is what you should do, Forward, to the side, you accelerate yourself. Same like you thew the punch, forward, back and punch. You did this – one, two and hurried to throw the punch. Stay on the back foot. Keep it under you. Hop forward with your back foot. Yes. That’s it. Up and land on your back foot. Yes. You push with your back foot and you land on your back foot. Ok, it is getting better. Ok? That is even more truth for the provoking attack. You throw the punch in the air. I try to hit your hands. Put up your hands. I do not need to punch your in the hand with the first punch. I am provoking you. I am humulating you. As if I have slapped you in the cheek. Boom-boom-BOOM. What does it mean? The faster I provoke you the faster you will respond. You try to accelerate and catch me. I provoke you. Very fast, And you are ready to charge at me. But you are a little late. And I will not wait for your response. Forward, back, forward with acceleration. Forward, backward, look how fast. One, two, long power shot. Look, my foot invades into your territorry. Short movement, in the air. Up, back, use your hip. Yes. But keep the back foot under you. Here you go on the back foot. Hop forward on the back foot. Yes, yes, yes. And stick forward your front foot. Where your front foot reaches, there your left fist will reach Look at this rectangular triangle, the cathetus, the hypotenuse, the cathetus. If my front fist reaches here, my right punch by ddefinition will reach longer. And if we add the movement… The back foot. The back foot should be under you. This is how we train it. Here you go. Ok? I go to the left, to the back, to the right, the back foot is under me. Ok? Ok, use it. Try it. Keep the back foot under you. Or it drags behind and turns you. You fallforward and the back foot turns you. – Right, I have to admit this. Well done. Ok. Bye. That’s it.